Your PFL in your pocket.
The score calculator, mock test, and training plans for the Air Force PFRA, whether you're in uniform today or training to earn it. Free, no account, and core tools work offline.
Live calculator. Tap any row and try your own numbers.
Scan to get the app
Rehearse test day before test day
Rehearse the standard, sea-level, non-exempt assessment with official timing. The only surprise left is how ready you are.
All your fitness needs in one place
Score calculator
Live composite score as you type, with altitude adjustments, Standard and AFSPECWAR/EOD PFRA modes, and Tier 2 BFA scoring.
Mock PT test
Fully-timed practice test with lap splits, pace colors, and the real HAMR audio with beeps and level calls.
Training programs
Multi-week plans for airmen in uniform and future airmen training to join. Generator with equipment filters and rest timers.
Grader mode
Proctor up to 16 Airmen with a shared cardio clock, inline entry, CSV export, and AF Form 4446 scorecard PDFs.
Trends & history
Chart official and mock results, share receipt cards, export history to CSV, and protect your local data with portable backups.
Exercise library
420+ exercises with instructions and demo videos, tagged by muscle, equipment, and movement.
Test day, minus the surprises
Three habits between now and your assessment date, or your ship date.
Know your number
Enter today's numbers to see your composite, plus what your goal score costs per component.
Train the gap
Follow a program or generate sessions targeted at the components that need work.
Rehearse the test
Run the mock test with real timing and audio, and walk in already confident in your score.
Air Force PT test FAQ
How is the Air Force PT test scored?
The Air Force PFRA gives you a composite score out of 100 from four components: cardio (up to 50 points), body composition (up to 20), upper body (up to 15), and core (up to 15). You need a total of 75 or higher, plus the minimum in every non-exempt component, to pass. 90 or above is rated Excellent. Air Force PT Companion calculates all of this live as you enter your numbers.
What exercises are on the Air Force PT test?
You pick an exercise for each component. Cardio: the 2-mile run or the 20-meter HAMR shuttle run, with a 2-km walk alternate for those who qualify. Upper body: 1-minute push-ups or 2-minute hand-release push-ups. Core: 1-minute sit-ups, 2-minute cross-leg reverse crunch, or the forearm plank. Body composition uses your waist-to-height ratio (or you may be exempt). The app scores every one of these options.
What score do you need to pass the Air Force PT test?
A composite of 75 or higher passes, as long as you also meet the minimum standard in each component you're tested on. Below 75, or failing any single component, is an unsatisfactory result. Scores of 90 and above are rated Excellent.
What are the 2026 Air Force PT standards?
Scoring uses the official DAF PFRA scoring charts effective 1 March 2026. Point values are based on your age group and gender, and Air Force PT Companion uses these exact charts. AFMAN 36-2905 governs program procedures.
Are Air Force PT standards different for men and women?
Yes. Every component's standards are set by both age group and gender, so the required reps, run times, and thresholds differ. The app applies the correct chart for your age and gender automatically.
Is there an Air Force PT calculator app?
Yes. Air Force PT Companion is a free iOS and Android app currently in closed testing. It calculates your PFRA score, runs a timed mock test with real HAMR audio, and includes training programs. Core tools work offline with no account; linked demo videos need internet. Check availability.
Join the Android beta in two steps
Google Play requires beta testers to join our tester group first. Use the same Google account for both steps.Join the tester group
Sign in with your Google account and tap "Join group". No posts, no emails, it just unlocks the beta for you.
Join the tester groupBecome a tester and install
Accept the invite, then follow the link to the Play Store and install the app. Keep it installed while the beta runs.
Become a testerSeeing "app not available"? Finish step 1 first, then reopen the step 2 link with the same account.